- Many people have their own personal definition of what Yoga really means and is.Here is the Merriam Webster definition of Yogayo·gaˈyōɡə/noun
- a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
These is also
- Anusura
- Ashtanga
- Bikram
- Hatha
- Iyengar
- Jivamukti
- Kripalu
- Kundalini
- Power
- Prenatal
- Restorative
- Sivananda
- Viniyoga
- Yin
What is Yoga?
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