Sorry for the lateness! But this blog post is dedicated for the beautiful future mothers!
Prenatal Yoga is a series of poses and breating techniques to help reduce and manage stress. As well as strengthening your back and hips are your baby grows. It is also helps with releasing the stress in your lower back and balance. Research also shows it is great way to cope with anxiety and depression linked with pregnancy, it can also be an effective alternative to pharmaceutical treatment.
